yes! tell me more.
Are you a busy woman who barely has time to focus on her own health and wellness needs, let alone those goals that you always dreamt about but could never quite make happen?
A relaxed, chatty podcast for women who want to rediscover their zest.
Your new favorite podcast has arrived.
The
Chasing Zest
Chasing Zest
podcast
The Chasing Zest Podcast is for busy women who want a friendly podcast that is easy to listen to, in the car, in the kitchen, on a walk...you know, those day to day moments when you would love an unexpected dose of motivation or advice.
You can listen to season one now! Stay tuned for season two, which will be announced in the coming weeks.
It's about Focusing on those health & wellness goals that you thought had passed you by.
THE CHASING ZEST PODCAST IS ABOUT YOU.
About the podcast
Welcome to the podcast! Trailer
Episode 001
My Story & Journey to Becoming a Coach
Episode 002
Finding the time for consistent exercise
Episode 003
actionable tips to overcome a bad day
Episode 004
reflections on my first year as a mum
Episode 005
putting yourself out there
Episode 006
Meet the host
It's my mission to empower women, spark transformation and inspire lifestyle change, both for themselves and for their families. There are no quick fixes here and I truly believe that, just as we are all unique, we also go through different seasons where our wants and needs change.
You’ll hear weekly episodes on topics such as creating new, healthier habits as a busy woman, letting go of perfectionism, reflecting and setting goals (yes, because *news flash* YOU deserve to have goals too), dealing with times of change and uncertainty, fitting in exercise and self care, and navigating your changing perception of yourself.
I'm pouring all my passion into every episode.
TEACHER, LIFESTYLE COACH, MARATHON RUNNER & MUM
Worth the wait, I have binged the first two episodes, partly while on a run. Love Rachael’s style and voice and can’t wait to hear more: realism, focus, goals - all the things I want to focus on and make progress with.
Refreshing new favourite
★ ★ ★ ★ ★
I love Rachael’s approach and can’t wait to hear more. The juggle is real and it’s so important to remember to look after ourselves.
So excited for this!
★ ★ ★ ★ ★
Not being a mum, I started by listening to episode 3 about how to handle bad days. I enjoyed it so much that I went on to listen to episode 2 then 1! I find Rachael super motivating. Can’t wait to hear more!
Not only for mums!
★ ★ ★ ★ ★
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