A PDF guide to various elements of running, such as how to start and when to fit in your runs.
A 10 week program for 10km.
An accompanying video where I go into a bit more information about each week and why we are doing what we're doing. It's basically me talking you through each week.
Information and links to resources on cross training, yoga and more!
If you're a beginner looking to take on your first 10km, my training program is designed with you in mind. This 10 week program takes you through three sessions a week, preparing you for a 10km non-stop run at the end.
This training plan differs from those you may find on the internet, as I include a video breakdown of your plan, explaining the reasoning behind it and taking you through each week. You can revisit this video at any point, which is great for keeping motivated!