A PDF guide to various elements of running, such as how to start and when to fit in your runs.
A 10 week program for either 5km or 10km.
An accompanying video where I go into a bit more information about each week and why we are doing what we're doing. It's basically me talking you through each week.
Information and links to resources on cross training, yoga and more!
If you're a beginner looking to take on your first 5km or 10km, my training programs are designed with you in mind. These 10 week programs take you through three sessions a week, preparing you for a 5km or 10km non-stop run at the end.
These training plans differ from those you may find on the internet, as I include a video breakdown of your plan, explaining the reasoning behind it and taking you through each week. You can revisit this video at any point, which is great for keeping motivated!
From running for 10 seconds to running 5 kilometres, this 10 week program will get you from not running to achieving the huge milestone of your first 5km. We focus on consistency, mindset and naturally progressing with the amount we run, keeping things comfortable and relaxed.
featured training plan